Therapy specifically for moms who identify as cycle breakers. Are you an adult child of an alcoholic/addict or dysfunctional family? Want something different for your own family and children, but not sure how to change certain patterns? Let’s talk.
You are already good enough. How would you like to feel?
Services
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Sessions are about 50 minutes long. In individual therapy I pull from a variety of modalities including attachment-based therapy, IFS, psychodynamic therapy, and EDMR therapy to help better understand you and support you to reach your goals. Sometimes you just want to understand yourself better. Other times you want to feel like you're walking away with tangible strategies. Other times you're not sure or you want both! Either way I'm here by your side to help you find what you're looking for.
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In couple's counseling I pull from a variety of modalities, including Imago therapy and the Gottman Method to help you and your partner better understand each other's perspectives. I am not here to take sides or decide who's right. Rather, I like to see myself as a translator of sorts, helping you and your partner get on the same page and find solutions together.
Philosophy
Here at Good Enough Therapy Services, we recognize that you are already good enough, just as you are. Good enough is an inherently human quality that we are all born with. We may lose sight of this truth due to any number of challenging or threatening life experiences. Even if you are acting in maladaptive or unhelpful ways at the present moment, you are still inherently good enough. Sometimes the biggest thing we are doing wrong is believing that we are not.
